More vegetable Constipation Remedies
More vegetable Constipation Remedies
by:Rudy Silva
Here are more constipation remedies using vegetables. Use vegetables every day for good health. When you have constipation then you want to eat more vegetables and fruits than normal. After you clear your constipation, them back off from eating excess vegetables and just eat what you need to prevent constipation.
Carrots, Cabbage and Raisins
Because carrots contain fiber, they help to form a good stool and promote peristaltic action. By combining carrots with cabbage and raisins, you can create an even more powerful food that will help in relieving constipation. Combine the following vegetables to form an evening salad:
Chopped carrots
Shredded cabbage (raw or slightly steamed)
Romaine lettuce
Cauliflower
Cucumbers
A handful raisins
Sprinkle a tablespoon of grounded flax seeds
Mix in 1 - 2 tablespoons of olive oil or more
Mix in 1 tablespoon of flax seed oil
Mix in 2 tablespoons of apple cider vinegar or more
One tablespoon of lecithin granules
Eat this salad once or twice a day for three days. After that you should continue to eat a vegetable salad for lunch or dinner. Make sure to drink plenty of water when eating more fiber.
Carrot and Spinach Juice
Combine 10 oz of carrot and 6 oz of spinach juice. Drink two pints daily. Both these vegetables have nutrients to help relieve your constipation.
Cucumber
Cucumbers are good for preventing constipation. But they can be used in the carrot-spinach juice or the apple-spinach juice. Cucumbers make these juices more powerful. Use only about ¼ - ½ of a cucumber when adding it to these juices. You can experiment with how much cucumber you want to add.
Cucumbers are a natural diuretic and help to dissolve kidney stones. Because they are high in potassium, they help to promote the flexibility of colon cells. This helps to keep your colon working, as it should.
Cabbage and Asparagus
Cabbage is high in fiber and contains a good amount of potassium, foliate, beta-carotene and many other nutrients - bioflavonoids, indoles, genistein, monoterpenes. It is these various chemicals that give it its potent ability to reduce or prevent colon cancer and heal various ulcers along the gastrointestinal tract.
Cabbage is anti-bacterial and helps to heal tissues in the stomach, intestines, and colon.
Drinking cabbage juice produces intestinal gas. This gas occurs when cabbage juices combine with putrefied layers in the intestines and colon.
Use little or no salt on any preparation of cabbage. Salt destroys the nutritional value of cabbage.
There are many forms of cabbage you can use for your juices - green, red, savoy, bok choy
Asparagus
Asparagus are also high in fiber. They also provide foliate and vitamins A and C. Refrigerate asparagus quickly if you are not going to use them and keep them for 3 days or less. Asparagus that have not been refrigerated lose their nutritional value quickly.
People with gout should not eat asparagus since they contain purines that can start a gout attack.
Steam your cabbage and asparagus with a slight amount of water for 3-4 minutes or less. Eat just before going to bed and take some digestive enzymes to help digest this food.
About The Author
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call natural-remedies-thatwork.com. More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info
rss41@yahoo.com
Other More vegetable Constipation Remedies & Remedy Related Articles
Revealing the Home Remedy for Heartburn
There&rsquo s nothing worse than waking up in the middle of the night feeling like your chest is on fire. In this case, your best bet is to find the best home remedy for heartburn to ease your pain.
You never have the antacids when you need them, an
By: Troy Boyd.
Stop Relationship Stress and Create Your Own Health Remedies
Human beings need relationships. Your relationships, past, present, personal or professional, represent a major source of stress in your life. Chronic stress causes breakdown of your immune system. This leads to many emotional and physical disorders
By: Pat Swan, MS, Life and Relationship Coach.
How To Choose Which Hair Loss Remedy Is Right For You
Hair loss is not always treatable. Before going any farther, understand that there is no magical cure for hair loss. Here are some ways that it can be stopped or slowed, but nothing is a guarantee.Your primary need is to see a doctor to talk about yo
By: John Howard.
Updated More vegetable Constipation Remedies Related News - Remedy Resources
Speech Remedy Launches Speech Therapy App Adult-focused iOS App to Rebuild La...
Speech Remedy, a leading provider of adult-focused speech-language-cognitive rehabilitation materials, has launched a mobile iOS version of their successful Confrontational Naming photo card deck. ?SR-Naming,? is an adult-focused interactive app for building receptive and expressive language and word finding skills, now available at the Apple iTunes store. The mobile application is compatible ...
Remedy at all costs
FLU sufferers rushing to the nearest chemist for relief could be paying $20 more for the same bag of basic medicines.
The Doctor's Remedy: Biofeedback for Stress
Patients aren't the only ones interested in alternative and complementary medicine. In a new occasional series, Well talks to doctors around the country to find out what nontraditional medicines or therapies they sometimes recommend or use themselves.
Well: The Doctor's Remedy: Biofeedback for Stress
Patients aren't the only ones interested in alternative and complementary medicine. In a new series, Well talks to doctors across the country to find out what nontraditional medicines or therapies they sometimes recommend or use themselves.
